Pittsburgh Matchmakers | Why Working Out Is a Dating Must!
We hear a lot of people say, “I love my body the way it is; I don’t want to lose weight.” And that’s okay as long as you’re comfortable in your own skin. However, working out isn’t just about losing weight or getting buff. It’s about being healthy and happy—two very important things in life and the dating world.
While most of us are aiming to burn a lot of calories at the gym, there are other reasons why you need to work out. Men, women, everyone should hit the gym, especially those who are single and looking for love in Pittsburgh. Being in good shape will boost your confidence and make you more desirable to the opposite sex.
So if you have gained a few pounds from all those summer barbeques, exotic cocktails, and beers, let our Pittsburgh matchmakers show you why you need to start working out. Believe us, it’s far more than losing weight or getting buff.
1. It decreases your risk of diabetes & strokes.
Regular exercise can halve your risk of diabetes, as well as decrease the chance of a stroke. Now, we don’t have to tell you that those are two amazing reasons to start working out, right? Even just 30 minutes of moderate exercise a day, 5 days a week is all you need to start seeing the benefits in your health and energy.
2. It sheds belly fat.
Are you a little self-conscious about your belly? Is it hindering your dating life and preventing you from finding love? When you exercise regularly, your body ditches those excess fats and gains muscle. Shedding belly fat will help you get in tiptop shape and help you feel great about yourself. You will radiate confidence and be more attractive in the eyes of the opposite sex. It will also improve your mood and make you feel happier in general.
3. It slows the aging process.
Fitness lovers always look younger than those who don’t exercise. Why is that? Well, because working out slows the aging process. Have you noticed that people in their forties and fifties who work out look wonderful for their age? Prime example, Jennifer Aniston. As we age, it’s important to increase and maintain muscle mass—not only because it helps burn calories but because it helps us look young.
4. It helps you sleep better.
Working out daily helps you fall asleep easily and stay asleep throughout the night. It also improves the quality of your sleep. After a workout, the body’s internal temperature returns to baseline and lets the brain know it’s time for sleep. If you’ll be hitting the gym after work, be sure to give yourself at least two hours to wind down post-workout.
5. It improves your mood.
Had a stressful day at work? Are bad dates getting the best of you? Have family stress that’s wearing you down? Well, working out can help you reduce your stress levels. Exercise lowers cortisol levels. Even just a 30 minute walk is all you need to beat the stress away from your everyday life.
Working out stimulates your brain’s chemicals to lighten up and be happy. Exercise can also fight depression and anxiety. Trust us, go do a work out and watch how happy you feel afterwards. Working out will improve you mood, boost your self-confidence, and help you tackle anything that comes your way.
6. It helps to relieve anxiety.
As matchmakers, we get it. We know there’s nothing more stressful than an upcoming first date. Some people relieve anxiety by taking a bubble bath or playing music, but if you want to know the very best way to relieve your first date anxiety, it’s simply getting in a good workout. Working out will have positive effects outside of the gym, as well. It will boost your self-confidence, help you make wiser decisions, and make you radiate positivity and beauty.
So whether you do yoga, Pilates, weightlifting, or go running, working out will have a huge impact on your health, mood, and even your dating life.
Are you single and looking for love in Pittsburgh? Let our Pittsburgh matchmakers introduce you to fit and active singles in Pittsburgh who are also serious about dating and settling down. To reserve your FREE (90-minute) matchmaking consultation, simply fill out the confidential form at the top of the page today!