Monroeville Matchmakers | 5 Ways to Mend a Shattered Heart
Our hearts can be shattered, broken, and bruised for many different reasons. One of the worst heart-shattering expierences is the end of a relationship, particularly a long-term one. When we’re in a relationship, we become intimate with our partners and our hearts and mind intertwine. We identify strongly with our relationship, and losing it can cause us to lose ourselves. It is emotionally exhausting to mourn this type of change, and it’s physically difficult to adapt to the new changes of being single.
Everyone has to go through this type of change at some point in life. And while there isn’t an immediate way to heal the pain, there are a few things you can do to speed up the process. Today, our Monroeville matchmakers here at Pittsburgh Singles Dating Service will show you five effective ways to heal your broken heart.
1. Cry & Belt It All Out
Let it all out. It can be scary to let out your emotions, but it’s very important to do during such an emotional time like this. Hiding your emotions can really destroy a person. If you decide you’re not going to be sad or mad, then you’re only hurting yourself more because you’re bottling up your feelings. Give yourself permission to be upset and emotional because that’s a part of moving on. You have to face your feelings so you can accept the situation and heal properly.
2. Exercise Often
Your body feels grief and sadness and needs to be taken care of. While resting will definitely help you overcome your broken heart, it’s also important to get physical. If you rest too much, you’ll feel stiff and unmotivated. Move your muscles a little, get your heart pumping, and start sweating. Exercising releases feel good endorphins that will help you overcome your broken heart. Working out is one of the quickest ways to lift your spirits and boost your confidence.
3. Don’t Rush Yourself
Our world moves extremely fast, and we tend to seek instant gratification when we’re going through a difficult time. It’s only natural to want to move away from your pain quickly and cover it up. But when your heart is shattered, you should never do that. Don’t ever jump into a new relationship if you’re not healed. Try to give yourself plenty of time to recover and realize that rushing yourself along will prevent you from truly healing.
4. Listen to Live Music
There’s nothing quite like seeing a live music performance. Live music literally makes us happy, which is what you need right now to cure your broken heart. Seeing a live band will help you escape your thoughts for a little bit. Whether it’s folk, country, or jazz, find a musical event that suits your taste and go have fun.
Our lives revolve around work and everyday responsibilities. Dealing with your everyday routines on top of your breakup is tough. Why not leave it all behind for a little and escape with a much needed vacation? Sometimes after the loss of a relationship all we need is a small vacation to clear our minds. Go to a place you’ve never been to before, somewhere that has no memories attached to it. When you travel, you gain new perspective on how big and mysterious the world is. Plus, it can be comforting to meet new people who don’t know anything about your broken heart.
We hope that these insightful tips from our Monroeville matchmakers will ease your pain and help you heal your broken heart. We won’t sugarcoat it. It’s definitely going to take some time, and that’s perfectly fine. You cannot rush the healing process.
When you’re finally healed from your broken heart and are ready to start dating again, contact our Monroeville matchmakers and let us introduce you to quality singles in Pittsburgh. To reserve your FREE (90-minute) matchmaking consultation, simply fill out the confidential form at the top of the page today!